So make it a habit to say something hopeful or complimentary or sympathetic before saying anything else. Nor the outcomes.īut we can control how we enter into them. We cannot always control the topic of our conversations. How many conversations do you have each day? (I’m talking about both personal conversations and also electronic ones.)Ī dozen? Two dozen? More? Every single one of them matters – even the briefest.Įvery single one of them is a small chance to make your life – and the life of others – better or worse. And Don’t Stop With that ConversationĮvery conversation matters, so keep going. Whether it’s with your spouse, a friend, a colleague, or a stranger on the bus. Use that morning energy to brighten up your first conversation. Do this to remind yourself that if you want to accomplish more you have to be willing to live through discomfort. Complete 60-seconds of Yoga and 60-seconds of Vigorous ExerciseĪnother beneficial first-thing-in-the-morning routine.ĭo this to get your muscles stretched and flushed with blood. Recent neurobiological studies have shown that the physical act of smiling, even for as little a minute, stimulates endorphins. Smile While Brushing Your Teethīecause when you smile, the world smiles with you.Īnd because smiling will put you in a good mood.
Here are 10 “small” actions you can take every day that will make your life better: 1.
So – and not to brag – when it comes to self-improvement, you have to agree: I got an early start.Īlas, we cannot become smarter, more skillful, more disciplined, or happier simply by choosing to be so.īut the good news is (and you won’t hear this anywhere else – for the time being) that all of the psychological benefits of positive change come to you the moment you start changing. (“That will teach you! And now maybe your parents will give you a proper crew cut!”) Perhaps because of a perennially low sense of self-esteem (probably deserved), I’ve been working on improving myself ever since Sister Christopher, my Grade 1 teacher, rubbed a wad of chewing gum into my hair as punishment for chewing it in class. It’s that time of year when most people start to work on “resolutions” for next year.īut why wait until January 1 to put those resolutions into action? Significant, life-improving change takes a long time – and the time to start is always right now.
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